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Trainer gave us drugs in envelope

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Former Bears offensive lineman Keith Van Horne was dealing with a broken leg for five years and didn’t know about it. Team doctors told him he was just dealing with a bad contusion.

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“Let’s make it clear, we’re not suing the Chicago Bears,” Van Horne said during an interview on WSCR AM 670 on Wednesday. “We’re suing the NFL.”

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On Tuesday, Van Horne became one of eight named plaintiffs which included fellow 1985 Bears Jim McMahon and Richard Dent in a class action lawsuit by former players.

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The lawsuit alleges that the NFL put profits ahead of players’ health when teams administered powerful painkilling drugs without prescriptions or detailing the long term effects of taking or mixing the drugs. The lawsuit covers the years 1968 2008.

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In the radio interview, Van Horne said he’s just “mad at the system” that existed years ago when players had easy access to drugs, narcotics and opiates and wants a better monitoring system.

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“They were provided to us from our trainer,” Van Horne told the “Mac Spiegs” show. “You weren’t handed a prescription and went to Walgreens to fill these things given out. They were given to you by a trainer in a little manila envelope with his handwriting, ‘Take one of these twice a day’ or whatever direction it would be. And that’s how the drugs were given.

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“Whatever they needed you to take in order to be able to get on the field to play, you were going to be taking. There wasn’t any discussion about any long term effects.”

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Van Horne, who played for the Bears from 1981 to 1993, said he broke his leg when he was leg whipped during a road game against 49ers. A specialized boot and ample doses of drugs allowed him to play.

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Van Horne said he learned of the break five years later when he saw a doctor about a different injury.

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“[The drugs] were readily available,” he said. “You are trusting these guys to take care of you and that they have your best interests at heart because that’s what you’re led to believe.”

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Six of the plaintiffs in the lawsuit, including Van Horne, were included in the concussion related class action lawsuit against the NFL less than a year ago.

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“The difference is that the concussion case claimed the NFL knew or should have known,” lead attorney Steven Silverman said. “We’re saying this was intentional, putting profits ahead of players’ health and in violation of federal controlled substance laws, as well as state laws. You don’t order hundreds of narcotic painkillers in their names without telling them.”

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Ka’Deem Carey feeling unappreciated

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Arizona Wildcats running back Ka Carey (25) carries the ball into the end zone against Boston College at Independence Stadium in Shreveport, La. on Dec. 31, 2013.(Photo: Crystal LoGiudice, USA TODAY Sports)

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INDIANAPOLIS Carlos Hyde, Ka’Deem Carey and their fellow running backs in the 2014 NFL draft may be guilty of nothing more than being born a half dozen years or so too late. Had their birth certificates been stamped in the 1980s rather than the 1990s, they likely would wind up richer men.

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But the NFL doesn’t invest the pricy salaries or high draft picks in ballcarriers that it once did, and today’s prospects definitely aren’t feeling the love.

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“It does kind of bother me,” Hyde said over the weekend at the scouting combine. The Ohio State star rumbled for 1,521 yards and averaged 7.3 yards per attempt in 2013.

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“I feel like they are just down on us,” he added. “They don’t think we are capable of doing what we know we can do. They are kind of just downplaying us: ‘We can just wait to get ya’ll’ (later in the draft).”

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Carey was similarly irked.

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“Definitely, I feel like they think the running back spot is going extinct for some reason. (But) they definitely need us,” said Carey, who starred at Arizona.

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“I’m definitely going to make sure that they know that when I step onto the field that they made a good pick and running backs aren’t going extinct.”

Carey probably will be a good pick, and early indications are he’ll battle Hyde to be the first running back off the draft board. But that battle could extend to May 9 Day 2 of the draft, when teams make their second and third round selections.

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No runner was taken in Round 1 last year, the first time that had happened since the inception of the common draft in 1967.”I think it’s a realization that you can find running backs in the second, third, fourth and fifth round, and even beyond that, who are going to produce very well for a football team,” Atlanta Falcons general manager Thomas Dimitroff told USA TODAY Sports.

“We all know how important it is to have a good, solid running game. (And) when you come up short that way, it really stifles your offense. There’s not a watering down of the importance; I just believe as team builders we like to look at the draft and look at free agency and look at where the best values are and where we need to go high.”

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Translation: In the age of the spread offense even down to the high school level other positions carry greater significance.

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“You look at the trends of the draft, obviously the left tackles, the quarterbacks, the corners, those type of players are always going to supersede running backs,” Arizona Cardinals general manager Steve Keim said.

Numbers support the theory that teams prefer spreading the wealth rather than relying on the bell cow of yesteryear.

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6 Ridiculous Factors That Determine Who Wins The Super Bowl

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Usually we reserve our guest columns for Saturday. But seeing as this is Super Bowl Sunday, and we’re a bunch of nerds, we figured it couldn’t hurt to ask the guys from the hilarious sports blog, With Leather, to stop by and tell us who’s going to win the big game.

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You’ve analyzed the rosters. Pitted strengths against weaknesses. But you still don’t know if Pittsburgh’s secondary can contain Larry Fitzgerald, or if Kurt Warner can make a hot read faster than James Harrison can get to him off the edge rush. In fact, you may not know what most of those words mean.

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Here’s the thing: none of it matters. The Super Bowl almost never turns out the way the experts say it will. Some ridiculous development always intervenes to render everyone’s predictions moot. So we’ve taken a look back at the most unexpected news stories in Super Bowl history to try to predict this year’s unpredictable winner.

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Ben Roethlisberger, Anquan Boldin

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Boldin, an All Pro receiver who rushed back this season after a concussion and fractured face forced him to get a steel plate in his head, was visibly sullen and apparently jealous of the offense’s focus on Larry Fitzgerald on the sidelines in the NFC Championship, even as the Cards locked up their ticket to the Super Bowl. Sounds like a guy who needs a drink, right? The right combination of anger, motivation and tequila could make him the next Max McGee.

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Roethlisberger is famous in sports blog circles for the drunk pictures snapped on a return to the Miami of Ohio campus during his rookie year, plus he already has experience playing like he’s hung over in a Super Bowl: He went 9 of 21 for 123 yards, no touchdowns and two interceptions in Super Bowl XL by far and away the worst performance in history by a championship winning quarterback. And Trent Dilfer is on that list. Wow. Drink up, Ben.

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Living it up like Max McGee shouldn’t be considered a recipe for success. Eugene Robinson was the leader on the Falcons defense going into Super Bowl XXXIII in New Orleans, then he got arrested for soliciting prostitution from an undercover cop. Atlanta would lose the game, 34 19. Said one Atlanta player after the game, “Instead of getting mentally ready for the Broncos, we were talking about Eugene. The Broncos beat us, but anyone who says what happened to Eugene was not a factor is lying.”

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Jeff Reed, Matt Leinart

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There is a long history of the coach with most remarkable girth winning the Super Bowl. Fat coaches like Mike “Walrus” Holmgren and John “Flapjacks” Madden (captured above in their prime, answering the question “Where do cookies go?”) knew what it took to tip the scales in their favor on Super Sunday. Two years ago, we saw the opposite end of this corollary, when the normal looking Lovie Smith lost to Tony Dungy, the first anorexic coach in the history of the NFL.

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Super Bowl XLIII contenders:

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Mike Tomlin, Ken Whisenhunt

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Failure in a big game is as American as blowjobs and apple pie capitalist apple pie. Jackie Harris dropped a sure TD pass in SB XIII, but look on the bright side the Cowboys lost! And who can forget Scott Norwood’s potential game winning FG soar wide right in SB XXV (answer: nobody from Buffalo)? Or Neil O’Donnell’s diarrhea of the arm in SB XXX? Indeed, for every monument built to great players in the Super Bowl, there’s a longer shadow cast by a goat who history will never forget.

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Limas Sweed, Neil Rackers

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The Steelers are stocked with dangerous receivers who can drop the ball just as easily as they can score long touchdowns. Limas Sweed gets the nod over Santonio Holmes here for the dropped touchdown pass in the AFC title game two weeks ago. For the Cardinals, kicker Neil Rackers deserves nomination, after blowing the MNF game that lead to Denny Green’s famous “crown their asses” tirade.

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(Although, honestly, if the game is close enough for Rackers to blow it, Cardinals fans should probably count that as a victory.)

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Football has a lot to do with catching breaks. The initial trajectory of the game is decided by a coin toss and it’s played with a ball that bounces in any damn direction it pleases. Add to all that the fact that it’s the only major American sport whose championship is decided by a single game. Try to keep that in mind when players are thanking Jesus after every touchdown like He was their lead blocker, reminding us drunk fans who skipped church to drink beer that we’re spiritually weak.

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Super Bowl XLIII contenders:

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Troy Polamalu, Kurt Warner

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Troy Polamalu may be a fierce and quiet competitor, but watch him carefully and you’ll see him make the sign of the Eastern Orthodox after every play. But there’s no bigger Jesus freak in the NFL than Kurt Warner, who calls a press conference to thank God after every morning shave. God, however, being an unmerciful bastard, is obviously a Steelers fan. How else can you explain five championships (including the above pictured “immaculate reception”) and Polamalu’s Samson hair?

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Q3 2009 Earnings Conference Call

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Good day ladies and gentlemen. My name is Clayton and I will be your conference operator today. At this time, I’d like to welcome everyone to The DIRECTV Group’s third quarter 2009 earnings conference call. All lines have been placed on mute to prevent background noise. After the speakers’ remarks, there will be a question answer session.It’s now my pleasure to turn the call over to your host, Mr. Jonathan Rubin, Senior Vice President of Investor Relations and Financial Planning. Sir, you may begin.Thank you, operator, and thanks to everyone for joining us for our third quarter 2009 financial results and outlook conference call. With me today on the call are Larry Hunter, our Interim CEO; Pat Doyle, our CFO; and Bruce Churchill, President of DIRECTV Latin America.In a moment, I’ll hand the call over to Larry, Pat and Bruce for some introductory remarks, but first, I’ll read to you the following. On this call, we make statements that may constitute forward looking statements that may constitute forward looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These forward looking statements involve known and unknown risks, uncertainties and other factors that could cause actual results to be materially different from those expressed or implied the relevant forward looking statements.Additionally, in accordance with the SEC’s Regulation G that requires companies reporting non GAAP financial measures to reconcile these measures to the most directly comparable GAAP measure, we provide reconciliation schedules on our website for the non GAAP measures.So with that, I’m pleased to introduce Larry.Thanks, John, and thanks to everyone for joining us today. operations. After Pat, Bruce Churchill will provide a summary of our results in Latin America and then I’ll conclude with our operational priorities and a quick update on the Liberty transactions. and the Latin America had really solid numbers in the third quarter. Both of our companies have generated strong top line and bottom line results reflecting strength of our brands and services, which in turn drove substantial cash flow growth. In fact, our consolidating free cash flow was our record high in the quarter. between subscriber growth, margin expansion and cash flow growth in the second half of the year. Our third quarter results reflect the successful execution in these strategies and goals.Revenue growth of 9% was solid and points to the strength of our industry leading content HD, DVR and interactive services. These, along with the benefits from marketing to DIRECTV AT bundle, contributed to the increase in gross ads to 1.1 million subs. We achieved record high penetration level for HD and DVR services which points to our strength at the high end of the market. About two thirds of our new sub signed up for advance services this past quarter, compared to just under 60% a year ago.More importantly, penetration of subscribers getting both HD and DVR services, which are our most valuable subs, was up 50% from a year ago. Net additions of 136,000 were lower than last year primarily due to a modestly higher monthly churn rate. We’ve talked about spending our upgrade in retention dollars more efficiently and as a result, during this quarter we tightened up many of our offers to existing customers.As a result of these stricter policies, our upgrade and retention cash expenses declined by about 7% compared to the prior year, which contributed to the small increase in turn. Clearly, a highlight in the quarter was our strong cost controls which drove higher year over year pre SAC and [uptown] margins for the first time this year. Lower upgrade and retention costs were just one of the many areas where I thought we did an excellent job managing costs.For example, we drove SAC below $700 for the second consecutive quarter despite the record high HD and DVR levels. And in industry where our competitors are talking about double digit increases in subscriber programming costs, we had an increase of only 1.2% on a per subscriber basis in the quarter. The one area where our costs were higher than planned was in the subscriber services. However, we feel this is money well spent as our service levels are dramatically improved over the last year.In addition, according to recent JD power results, DIRECTV service quality remains significantly better than most of our competitors. The strong top line growth and cost controls contributed to our best ever quarter in terms of cash flow. At the DIRECTV group level, free cash flow which also includes DIRECTV Latin America’s results as well as interests and taxes, nearly doubled in the quarter and that’s up more than 30% over $1.6 billion for the first nine months of the year. And this cash flow has been put to good use as we bought back almost $1 billion of stock in the quarter representing the largest dollar amount of the year.So at this time, I’d like to turn the call over to Pat and Bruce and then come back with a few concluding remarks.Thanks and Mike and Larry, I thought we had a very strong quarter. Clearly the highlights in the quarter point to our competitive and operating strengths, which demonstrate the very substantial cash flow capabilities that our businesses are in line to deliver.Looking first at revenues, the 9% increase over the prior year was consistent with our expectations as the larger subscriber base contributed about 6.5% growth while ARPU was up 2.1% in the quarter. Those additions were particularly strong growing 8% over the prior year as we continue to benefit from the strength of our brand and industry leading advance services as well as from the increased sales from the DIRECTV/AT bundle.Our direct sales channel once again had a year over year increase in gross adds despite the increase in subscribers coming from the AT sales channel. This reflects not only the strength of our direct sales channel, but also the fact that the majority of subscribers coming through the Telco channels are not cannibalizing sales from our other channels. In other words, subscribers attained through the Telco channels are generally incremental and represent customers that we would not have otherwise attained. This is because the sales are usually connected with a specific transaction, such as when a customer moves or calls the Telco to change a service plan.Although still relatively small, we’re also starting to see some nice growth coming out of both our commercial and MDU our multi dwelling unit channels. The commercial and MDU markets are very large, yet our market share is extremely low which translates into significant growth opportunities for us in the coming years.In addition, the overall quality of new subscribers remains very high both in terms of credit scores and advance services sales. As Larry mentioned, a record two thirds of our gross adds signed up for HD and/or DVR services and for the first time ever, we saw more new customers sign up for both HD and DVR services than either HD or DVR standalone services.Turning to our monthly churn rate of 1.72% in the quarter. The modest increase over last is consistent with our goal to strike a better economic balance between churn and the amount of money we spent to upgrade and retain existing customers.As we talked about on our last earnings call, we tightened up many of our offers to existing customers. We do this regularly to adjust to changing economics and competitive conditions. As a result, few of our customers are receiving free upgrades and more of our customers are paying high fees for equipment and truck rolls. In some cases, the stricter policies will result in slightly higher churns, particularly as some of our lower quality customers shop around for better offers.But this is the trade off we’re willing to make as we strive to minimize the offers given to customers who have a track record of calling us on a regular basis seeking discounts or free services.In terms of ARPU, growth in the quarter of 2.1% was largely inline with expectations and upper touch from the growth we saw in the first half. As usual, there were many offsetting trends but in a nutshell, the modestly higher ARPU growth compared to a level seen in the first half or mostly due to higher pay per view revenues primarily due to the [May weather fight] as well as the lower credits relating to the tighter retention offers I just talked about.Somewhat offsetting these favorable results was the impact from one last week of NFL Sunday Ticket revenues in this year’s third quarter compared to the prior year. In addition, we’re continuing to see weakness in sales of premium movie channels. However, we’re executing better and have slightly slowed the year over year rate of decline.Looking now at the bottom line, I thought we did an excellent job, managing cost in the quarter particularly in the area of the SAC retention and programming. The cash SAC of $697 was particularly impressive when considering the record demand we’ve seen for our most expensive HD and DVR boxes. The main reason for the lower year over year SAC is that the significantly higher savings attained from using refurbished boxes and the continued cost reductions, on new set top boxes are more than offsetting the higher cost associated with the increased sales of advanced boxes.Also strong in the quarter was our pre SAC margin, which increased to 170 basis points to over 36%. The largest contributor to the higher margin was lower upgrade in retention costs as we talked about earlier. In addition, we did a good job managing our programming cost in the quarter. When looked at from a cost per subscriber perspective, our increase of just over 1% compares very favorably with the 5.3% seen in the year ago period.Subscriber services on the other hand continue to run a bit higher than the prior year in our target. But as Larry said, we feel that this is money well spent, achieving the gold standard in customer service remains one of our highest priorities. And we feel that we are making steady progress toward that goal.

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“Welcome to Switzerland,” a man in a white lab coat says as we near a door marked “R D: Employees Only.” Opposite this door, a guy is driving golf balls into a net about 10 feet in front of him. Off to his side, another man in a white lab coat is monitoring his progress on a computer screen, analyzing ball spin, launch angle, and a variety of other numbers and graphs. “We’re a non biased facility; we don’t care what you play with,” says John German, Supervisor of Fitter Operations for Hot Stix, a Scottsdale, Arizona based golf lab that looks more like the set of CSI.

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Ukip surges ahead in Thurrock and are only just behind in Rochford and Southend East From Echo

The YouGov nowcast, taken on Friday lunchtime, suuggests
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In Rochford and Southend East, again a constituency currently held by
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The Nowcast which is not based on detailed constituency data
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There is better news for the Conservatives in Castle Point where they are leading Ukip, according to YouGov’s Nowcast. It is suggested the Tories are in front on 41.9 per cent with Ukip on 33.4 per cent and Labour on 28.5 per cent.Articles Connexes:

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Canada’s London 2012 Opening Ceremony Look

It’s official! The Canadian opening ceremony outfits have been revealed by the Hudson’s Bay Company.

We’ll be rocking bright red jackets inspired by
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We are, however, extremely happy there are no silly hats on our head and that the lines are clean and tailored letting our Olympians’ bodies take centre stage.

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New home sales sink 6

The news battered the overall stock market as it raised concerns that the crisis in home sales and building could be a bigger drag on the economy than previously expected. The Dow Jones industrial average was down as much as 322 points in midday trading.The battered home building and real estate markets showed even greater than expected weakness in government and company reports Thursday.Most stock quote data provided by BATS. Market indices are shown in real time, except for the DJIA, which is delayed by two minutes. All times are ET.
Michael Kors outlet Disclaimer. Morningstar: 2015 Morningstar, Inc. Factset: FactSet Research Systems Inc. 2015. Chicago Mercantile Association: Certain market data is the
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Michael kors handbags outlet are calculated, distributed and marketed by DJI Opco, a subsidiary of S Dow Jones Indices LLC and have been licensed for use to S Opco, LLC and CNN. Standard Poor’s and S are registered trademarks of Standard Poor’s Financial Services LLC and Dow Jones is a registered trademark of Dow Jones Trademark Holdings LLC. All content of the Dow Jones branded indices
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Chris Iveson named Fleet Maintenance Manager of the Year

CONCORD, Ont. At a dinner at Concord, Ont. Paradise Banquet Hall Convention Centre, Volvo Trucks Canada presented the winner of the Canadian Fleet Maintenance Manager of the Year Award.

Steve de Sousa (right) of Volvo Trucks Canada presents the Canadian Fleet Maintenance Manager of the Year award to Chris Iveson of Challenger Motor Freight.

When choosing a winner, said de Sousa, emphasis is placed "on the scheduled maintenance program of the company, the quality and frequency of training programs, the major accomplishments and innovations of the individual and the nominee contribution to the industry and community in general." Though Volvo Trucks Canada sponsors the award, it is not involved in the selection process. The winner of the award is selected by past winners and a group of industry journalists.

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De Sousa added that Iveson went above and beyond the criteria outlined for the award as he oversees more than 150 staff at four maintenance facilities across the country and maintains nearly 4500 pieces of equipment. In addition, Iveson spends a lot of his time mentoring younger people in the importance of the trade.

"Our recipient has spent most of his career promoting and advising on the industry, de Sousa added. "He actively
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michael kors handbags outlet spends a portion of his time mentoring and coaching staff with a focus on hiring apprentices and helping them find their way through the truck and coach program. He is also an advising member of the OTA’s technical council and the ATA’s technical advisory council, where he is the only Canadian representative. a father of
replica Michael Kors outlet six, was very humbled by the award and took the time in his acceptance speech to outline why he spends so much time mentoring students.

"Without Challenger behind me I wouldn’t be standing here today, he said. company has worked closely with me to help us get to where we are today. We’re a proud part of this industry and I’m a proud person to be involved in this industry. We talked earlier about the difficulties with apprenticesand I do feel very passionate about it. If we don’t continue to promote this trade, and we don’t continue to promote business to where it need to go, we’re going to be at a sad loss very proud of what this trade has done for me. A long time ago my high school auto teacher kind of pushed me
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Business Plans are for Wimps

Business Planning is for Wimps!

After 20 years of self employment and the last 4 as a small business consultant and
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It is easy to knock something you never tried. After many years of not only starting businesses but actually succeeding in them it would have been easy to think that business plans aren necessary. Part of that lies in the fact most entrepreneurs are actually working a job not growing a business. That is certainly where my maturity as a self employed person was until I hit my mid 30 Sure I had earned an income and eeked out a life in a business of my own but I really didn see the business of the business. What I saw was that I got what I wanted which was to not have to work for someone else. Woo hoo. I was my own boss. Truth be told it was my lack of planning out the business that hindered my growth and financial prosperity. Thankfully I figured it out and now, my newest business is going places I never dreamt possible when I lacked a plan. Doing a plan, the very act of doing it, almost in its very nature is enough to take you to the next
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You see, put simply, when you plan a business you begin to understand it as a business. When you don plan a business but still go into business for yourself, you more than likely created a job. For
cheap oakley sunglasses example with lawn maintenance we think of the cutting of the lawn, not the structure of the organization, the future growth and direction of the business, the various marketing strategies etc. There is a critical difference between having a business and the business of business and that requires
oakleys sunglasses another article of its own. So, if you ever want to get out of the grind and truly grow a business you need to plan to grow it. Plan every little bit of it and then re visit this plan often and make changes as things evolve. We all heard it before "when you fail to plan you plan to fail". Only when we sit down to do a business plan do we see it is so much more than that. Not planning a business causes us to fulfill the
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Yes, most business planning is boring with a capital B and a really long "O" but that is because most planning mechanisms and information on the topic is intellectually based and they have you planning at a level of logic business, marketing, operational procedure, organizational structure, customer service, accounting when we plan these things we are mostly adult minded and leave the excitement, the passion out of it. So when it is done the traditional way, you left with a stack of paper, a business plan that bores you and leaves you uninspired. That to me is a waste of time. Be sure to put the fun into
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cheap fake oakleys planning procedures the academic world is trying to push. Fewer than 10% of businesses in the Fortune 500 ever borrowed start up money from a formal institution. They got it from friends and family. So most likely a banker won see your plan anyhow. Make the business plan appeal to you first and foremost. Happy planning. He loves to help entrepreneurs it his passion.Articles Connexes:

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Ten Time Savers

If you can recapture a wasted
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Here are ten
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1. Maintain Balance. Your life consists of Seven Vital Areas: Health, Family, Financial, Intellectual, Social, Professional, and Spiritual. You will not spend equal amounts of time in each area or time every day in each area. But, if in the long run, you are spending a sufficient quantity and quality of time in each area, then your life will be balanced. But ignore any one of your areas, (never mind two or three!) and you will get out of balance and potentially sabotage your success. Fail to take time now for your health and you will have to take time for illness later on. Ignore your family and then may leave you and cost you a lot of time to re establish relationships. It is especially challenging for self employed people to maintain balance, isn’t it?

2. Get the Power of the Pen. A faint pen has more power than the keenest mind. Get into the habit of writing things to do down using one tool (a Day Timer, pad of paper, Palm Pilot, etc.) Your mind is best used for the big picture rather than all the details. The details are important, but manage them with the pen. If you want to manage it you have to measure it first. Writing all things down, no just incoming orders, helps you to more easily remember all that you need to accomplish.

3. Do Daily Planning. It is said that people do not plan to fail but a lot of people fail to plan. Take the time each night to take control of the most precious resource at your command, the next twenty four hours. Plan your work and then work your plan each day. Write up a To Do list with all you "have to’s" and all of your "want to’s" for your next day. Without a plan for the day, you can easily get distracted, spending your time serving the loudest voice, the noisiest customer, rather than attending to the most important things for your day that will enhance your productivity.

4. Prioritize It. Your To Do list will have crucial and not crucial items on it. Despite the fact most people want to be productive, when given the choice between crucial and not crucial items, we will most often end up doing the not crucial items. They are generally easier and quicker than crucial items. Prioritize your To Do list each night. Put the 1 next to the most important item on your list. Place the 2 next to the second most important item on your list, etc. Then tackle the items on your list in order of their importance. You may not get everything done on your list, but you will get the most important things done. This is working smarter, not harder, and getting more done in less time.

5. Control Procrastination. The most effective planning in the world does not substitute for doing what needs to be done. We procrastinate and put off important things because we don’t sense enough pain for not doing it or enough pleasure to do it. To get going on something you have been putting off, create in your mind enough pain for not doing it or enough pleasure to do it. I prefer the pleasure approach. Take a procrastinated item and turn it into to a game. Work with one thing in front of you at a time so other things won’t distract you. ("Out of sight, out of mind.") Break it down to little bite sized, manageable pieces. Get it started, take the first step and you will likely continue it to completion.

6. Run an Interruptions Log. The average person gets 50 interruptions a day. The average interruption takes five minutes. Some four hours each day, on average, are spent dealing with interruptions. Many are crucial and important, like new orders, and are what we get paid to do but many have little or no value. Run
fake oakleys an Interruptions Log to identify and eliminate the wasteful interruptions. Just use a pad of paper and label it "Interruptions Log" Create six columns: Date, Time, Who, What, Length, Rating. After each interruption is dealt with, log in the date and time it occurred, who brought it to you, a word or two about what it related to, the length of time it took, and finally the rating of its importance: A=crucial, B=important, C=little value, and D=no value. Run it for a week or more to get a good measure of what is happening in your life. Then evaluate the results and take action to eliminate some of the C and D interruptions that have little or no value.

7. Delegate It. We all have 168 hours each week and when you subtract 56 hours for sleep and another 10 hours for personal care, that doesn’t leave a whole lot of time to get done what needs to be done. Delegation permits you to leverage your time through others
cheap oakley sunglasses and thereby increase your own results. The hardest part of delegation though, is simply letting go. We take great pride in doing things ourselves. "If you want a job done well, you better do it yourself". Every night in Daily Planning, look at all that you have to do and want to
fake oakley sunglasses do the next day and with each item ask yourself, "Is this the best use of my time?" If it is, do it. If it isn’t, try to arrange a way to delegate it to someone else. There is a lot of difference between "I do it" and "It gets done".

8. Manage Meeting Time. A meeting is when two or more people get together to exchange common information. What could be simpler?
cheap replica oakleys Yet, it can be one of the biggest time wasters we
fake oakley wholesale must endure. Before a meeting ask, "Is it necessary?" and "Am I necessary?" If the answers to either are "no", consider not having the meeting or excusing yourself from attending. Then prepare a written agenda for the meeting with times assigned for each item along with a starting time and ending time. Circulate the written agenda among those who will be attending. There is no sense in holding a meeting by ambush. Let people know in advance what is to be discussed.

9. Handle Paper. It’s easy to get buried today in the blizzard of paperwork around us. The average person receives around 150 communications each day via email, telephone, hard mail, memos, circulars, faxes, etc. A lot of time is wasted going through the same pile of paper day after day and correcting mistakes when things slip through the cracks. Try to handle the paper once and be done with it. If it is something that can be done in a minute or two, do it and be done. If it is not the best use of your time, delegate it. If it is going to take some time to complete, schedule ahead in your day calendar
fake cheap oakleys on the day you think you might get to it and then put it away.

10. Run a Time Log. If you want to manage it, you have to measure it. A Time Log is a simple yet powerful tool to create a photo album sort of overview of how your time is actually being spent during the day. Simply make an ongoing record of your time as you spend it. Record the activity, the time spent on it, and then the rating using A, B, C, and D as described in 1 above. Some examples of how your time might be spent: Made telephone calls, 35 minutes, A; Made baskets, 48 minutes, A; Attended meeting, 55 minutes, C: Telephone call from Janis, D. Run this for a few days to get a good picture of how your time is being spent. Then analyze the information. Add up all the A, B, C, and D time. Most discover a lot of their time is being spent on C and D items that have little or no value. Finally, take action steps to reduce the C and D items to give you more time for the really important things in your life.Articles Connexes:

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Ventricular Assist Devices Market Analysis

Rising prevalence of chronic diseases such as ventricle blockage and heart attacks are major factors driving the global ventricular assist devices market. Ventricular assist devices are pumping equipments which regulates the blood flow from heart to the body. These devices are
wholesale cheap oakleys generally used to enhance the functioning of ventricles. Rapidly increasing cases of left ventricle disorders worldwide, is the key factor propelling the growth of left ventricular assist devices market. Right ventricular assist devices (RVAD) segment is anticipated to witness substantial growth owing to its
fake oakley wholesale usage to support right ventricle after LVAD surgeries. Increasing usage of ventricular assist devices is a direct consequence of
cheap oakley sunglasses their increasing applications in kidney and liver transplants. According to WHO, around 17 million people are suffering from cardiovascular diseases globally, in 2012. For example, HeartMate II Left Ventricular Assist System of Thoratec Corporation. Europe held the second largest share in terms of revenue due to increasing geriatric population base. Asia Pacific is expected to witness lucrative growth over the forecast period. Huge untapped opportunities in the emerging countries such as India and China and increasing awareness among people about the treatment
fake oakleys of heart diseases are expected to further fuel the growth of ventricular assist devices market over the forecast period.

The global ventricular assist devices market is oligopolistic in nature with few players dominating the whole market. Some major players operating in the market include Thoratec, Inc., World Heart Corporation, Terumo Inc, Berlin Heart GmbH and HeartWave International. based market research and consulting company, registered in the State of California and headquartered in
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Unity begins again — 04/06/14

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